Did you know that back pain is a common condition that affects many people? In fact, up to 80% of people will experience back pain at some point in their life. Back pain can affect a wide age range, from children up to the elderly. Lumbar strain can be one of many different causes of [...]

Posture is a concept that is so simple, yet so important. It can affect our bones, muscles and ligaments over time at our various joints, causing pain if we do not observe “good posture”. Let’s first talk about what some abnormal postures are: Sway back – This posture is characterized by the head and upper [...]

Back pain is a major complaint that affects many people worldwide. At least 30% of Americans will experience back pain in their lifetime; it is a common condition that can be caused by many things. It is also one of the most common reasons why people call out of work. There are ways, however, to [...]