Intermittent fasting is an effective way to control your appetite and lose weight. A regular eating schedule is included in this eating plan in addition to fasting periods. There are a lot of different terms that you can use, like eating window, eating period, and so on. Intermittent fasting places more emphasis on WHEN to [...]

Why You Failed at Dieting Did you know that according to the CDC, almost 50% of adults have tried to lose weight in the last 12 months? That’s right. However, many find their attempts at weight loss unsuccessful or unsustainable. Additionally, more women have tried to lose weight than men. To achieve this desired weight [...]