Growing older can’t be avoided, however we can educate ourselves and arm ourselves with the best strategies to help slow down the effects of aging and preserve our bodies. One of the many age-related changes that the human body can undergo is degenerative disc disease. Degenerative disc disease (DDD) is a condition characterized by the [...]

7 myths about Physio   Today, now more than ever, we can be bombarded by opinions and thoughts about healthcare. So today, let’s dispel 7 myths about physiotherapy. The first myth is that physiotherapy is a passive activity or that the session will just be a “rub down”. However, if you expect to see results [...]