How to Feel like You’re in Your 20s When You’re Not Our 20's seem to slip away from us way too quickly. Those are the years when we have the most energy and our bodies are in peak shape. As we age, our bodies experience age-related wear and tear. However, there are things you can [...]

5 Ways to Stay Fit this Fall Being physically active is very important in maintaining one's overall health. However, according to the World Health Organization 1 in 4 adults is not active enough. This is detrimental, as there are many benefits to staying fit like having improved heart health, having more energy/an energy boost, getting [...]

Manual lymph drainage is a manual technique that involves light pressure applied to the skin. It is used to stimulate the lymphatic system and promote the flow of lymph. This technique is a great option for those who suffer from a wide array of diseases and conditions like lymphedema, fibromyalgia, and much more; it is [...]

Growing older can’t be avoided, however we can educate ourselves and arm ourselves with the best strategies to help slow down the effects of aging and preserve our bodies. One of the many age-related changes that the human body can undergo is degenerative disc disease. Degenerative disc disease (DDD) is a condition characterized by the [...]

Cardiac rehab is a medically supervised program that is designed to help individuals that had heart surgery, those with chronic heart disease, those who had heart attacks, or those with angioplasty. Cardiac rehab consists of 3 steps which are: Exercise prescription: patients are taught exercises that improve the heart’s health. Patient education: patients are taught [...]

There are many factors that determine how fast a person recuperates from injury, trauma, and surgery. Although factors such as age are more difficult to control, nutrition is one of those factors we can manage.   Our first food is leafy green vegetables including kale, spinach, mustard greens and swiss chard just to name a [...]