Posture is a concept that is so simple, yet so important. It can affect our bones, muscles and ligaments over time at our various joints, causing pain if we do not observe “good posture”. Let’s first talk about what some abnormal postures are: Sway back – This posture is characterized by the head and upper [...]

Back pain is a major complaint that affects many people worldwide. At least 30% of Americans will experience back pain in their lifetime; it is a common condition that can be caused by many things. It is also one of the most common reasons why people call out of work. There are ways, however, to [...]