Cervical spondylosis is a term that refers to arthritis of the neck. It is usually connected to age-related changes. As we age, wear-and-tear affects the spinal discs in your neck making them dehydrated and less flexible. This is a common occurrence and affects more than 85% of people older than the age 60. Additionally, at [...]

Posture is a concept that is so simple, yet so important. It can affect our bones, muscles and ligaments over time at our various joints, causing pain if we do not observe “good posture”. Let’s first talk about what some abnormal postures are: Sway back – This posture is characterized by the head and upper [...]

Whiplash is a neck injury that happens when there is a forceful and rapid back-and-forth movement of the neck; this back-and-forth motion is like the cracking of a whip hence the name. Whiplash is common, with upwards of 3 million Americans reporting to the emergency room with complaints of whiplash each year. Females are usually [...]