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older athletes

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Felicia Adderley-February 1, 2022
Adolescent athletes, dancers, hamstring strain, leg muscle, muscle pull, older athletes, physiotherapy0 Comments

Five mistakes that can cause a hamstring strain

The hamstrings are composed of three groups of muscles at the back of the thigh. Overstretching the hamstrings can cause them to tear, causing a hamstring strain. If just one of these muscles in the group is overstretched, a hamstring strain can develop. The pain can be mild or severe. An injury to the hamstring [...]
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