Posture is a concept that is so simple, yet so important. It can affect our bones, muscles and ligaments over time at our various joints, causing pain if we do not observe “good posture”. Let’s first talk about what some abnormal postures are: Sway back – This posture is characterized by the head and upper [...]

Arthritis is swelling and tenderness of one or more of the joints. It is a common condition that affects every 1 in 4 Americans. That is an estimated 54 million people in the US alone. Common symptoms of arthritis are pain and stiffness in the affected joints. This pain can range from mild to severe. [...]

Have you ever wondered why your physical therapy sessions were ineffective? Well, here are five reasons why your physio may have failed. Many people come to therapy with the impression that they will leave pain free, or with the intentions that all their pain will simply go away. However, people fail to realize that our [...]