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posture

Home | Posts tagged: posture

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Felicia Adderley-August 10, 2021
back pain, back pain relief, health, injury, low back pain, neck, neck pain, pain, physical therapy, physio, physio therapy tips, physiotherapy, posture, spine, swelling, therapy0 Comments

Posture Matters

Posture is a concept that is so simple, yet so important. It can affect our bones, muscles and ligaments over time at our various joints, causing pain if we do not observe “good posture”. Let’s first talk about what some abnormal postures are: Sway back – This posture is characterized by the head and upper [...]
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