5 Ways to Stay Fit this Fall Being physically active is very important in maintaining one's overall health. However, according to the World Health Organization 1 in 4 adults is not active enough. This is detrimental, as there are many benefits to staying fit like having improved heart health, having more energy/an energy boost, getting [...]

The rotator cuff (RTC) is a group of muscles that surrounds the shoulder joint. It is made of the supraspinatus, infraspinatus, subscapularis, and the teres minor. These muscles work in conjunction so that the shoulder can perform all functions including rotating and lifting. RTC tears are a common injury and almost 2 million people visit [...]