Posture is a concept that is so simple, yet so important. It can affect our bones, muscles and ligaments over time at our various joints, causing pain if we do not observe “good posture”. Let’s first talk about what some abnormal postures are: Sway back – This posture is characterized by the head and upper [...]

An ankle sprain is the stretching or tearing of the ankle ligament(s) due to the ankle “rolling” out of its neutral position. Ankle sprains are very common and happen to over 2 million Americans annually. It is estimated that there are about 2-7 acute ankle sprains occurring in every 1000 people. Ankle sprains can cause [...]